Marcy Kaffel About Me Coach Marcy K

Meet Marcy

My journey to healthy has been quite the ride! I mean, who knew that wine and green juice could coexist so beautifully? I used to stress myself out by labeling every food choice as either 'good' or 'bad,' and it wasn't until I realized that life is about balance that I truly started to feel healthy.

Even though I've been a fitness instructor for almost a decade, it was my studies in nutrition and meditation that helped me discover what being healthy really means. I used to struggle with disordered eating, anxiety, and body shaming, but I learned that true health encompasses everything that nourishes our bodies, not just food and exercise.

As I peeled back the layers of my health, I realized that it's not about being perfect or hitting some goal weight, it's about being kind to ourselves and enjoying life's simple pleasures. So now, I happily indulge in my favorite foods without any shame or guilt, and I've never felt better!

As a health coach, my goal is to help others find their own unique balance and live their healthiest, happiest lives. So let's ditch the rules and have some fun, shall we? Here's to living vibrantly and loving ourselves deeply!

Marcy Kaffel

Education & Professional Certifications:

  • National Academy of Sports Medicine Certified (NASM)

  • Institute for Integrative Nutrition Graduate (IIN)

  • Yoga Teacher Certified RYS 200 YTT

  • Women’s Fitness Specialist Certified (NASM)

  • Pilates, Les Mills, Schwinn, Keiser Cycle Certified

  • BA Communications, The University Of Wisconsin Madison

    Education in Progress:

  • Certified Hormone Specialist

  • Marcy is the real deal.  She has helped me get back on track with my health & wellness journey after being derailed for quite some time.  Marcy does an amazing job asking the right questions to help me discover my wants, needs and passions with true compassion and excitement!  Her active listening skills are top notch.  Marcy helped me develop a Vision Statement and thorough Wellness Plan by diving deep into my values and goals. With Marcy, I always felt appreciated, heard, and supported. I don’t know where I would be without Marcy’s expertise and her health coach skills.  Thank you Marcy!

    -Laura L

  • Working with Marcy has been truly transformational and one of the best decisions I ever made. From the start her energy, warmth, and understanding made me feel so open to exploring areas in my life that were making me feel overwhelmed. By tackling these areas, setting goals, and having accountability I am now able to beat the overwhelm feeling before it even happens. From this my relationships, health, and overall wellbeing has improved. To me this is magic!  I think Everyone needs a Coach Marcy K! 

    - Carolyn H

  • Marcy is an amazing health coach. She helped me break through my plateaus and stay motivated by providing simple, actionable steps that I could take. In our sessions, she held me accountable for my goals and kept me focused on the bigger picture. Marcy is very easy to talk to, and thanks to her help, I have achieved amazing results in a short amount of time.

    -Tania M