Here's what you can expect when you work with me:
A renewed passion for your health, not just another diet.
A transformative shift in your approach to food and movement.
Knowledge on how to naturally increase your energy levels.
Accountability to keep you motivated and on track towards your goals.
Tips on how to enjoy your favorite foods while still feeling your best.
A wealth of clean eating tips and tools to help you succeed.
Recommendations for food brands that align with your health goals.
Education on improving your mindset, stress management, and overall positivity to make better health choices.
Optional fitness advice and support.
What you don't have to worry about:
A lack of time or motivation.
Low self-confidence.
Bad habits.
Upcoming holidays or vacations.
Diets that have failed you in the past.
Here's what our collaboration will look like:
12 weeks of focused coaching sessions that address the obstacles preventing you from achieving your health goals.
Weekly one-on-one virtual sessions via FaceTime or Zoom.
A safe and non-judgmental environment where you can be yourself and receive personalized tools and guidance to move forward.
Unlimited communication via email and/or text for extra motivation and accountability between sessions. It's like having a certified life and health coach in your pocket!
Let's work together to transform your health!
